You and I are not the only ones trying to lose weight. According to some studies, there are about 150 million American adults who are overweight, obese, or severely obese. Out of those, only 60 million of us are actively working on losing weight and remodeling the body, unfortunately not with much success.

People start diets and exercising, but eventually drop out of the program. The big question is: Why? Why do we drop out of the program?

There are some physical and some mental reasons why people drop out of their chosen method to adjust their bodies. One of the most potent motivators of human behavior is hunger. Hunger can cause a person to actually kill; in fact we kill animals, we kill plants to eat and satiate hunger.

Hunger is an extraordinarily powerful motivator of behavior. When we are hungry enough, long enough, we eat anything. We end up eating excess food when we are hungry because the logic of the body is “I've been going hungry for so long, I better eat up a lot...

Overcome emotional eating and only engage in mindful eating. Intuitive eating may not be the best choice at first because we are conditioned to eat unhealthy foods, instead of having clean nutrition. A healthy lifestyle includes appetite control; this will lead to permanent weight loss, weight adjustment and complete body reshaping. This is most important for health, and even for mental health. This is true mindfulness. This is how you overcome emotional eating and lose weight permanently.

There will be a shift in consciousness, coupled with a growth mindset, that will even help you reverse aging. At the core of men’s health and women’s health is effective nutrition, which makes you fit for life.

Yes, the mindset that leads to body recomposition required me to change my mind, adjust my mindset, and redesign my self-image. How do I control appetite? How do I overcome mindless emotional eating? How to stop emotional eating? Using hypnotherapy for weight loss. This is the...