In this episode I explain how permanent weight loss requires an adjustment in the self-image which is in the mind, but below conscious awareness - hence the term "subconscious".

Overcome emotional eating and only engage in mindful eating. Intuitive eating may not be the best choice at first because we are conditioned to eat unhealthy foods, instead of having clean nutrition. A healthy lifestyle includes appetite control; this will lead to permanent weight loss, weight adjustment and complete body reshaping. This is most important for health, and even for mental health. This is true mindfulness. This is how you overcome emotional eating and lose weight permanently. There will be a shift in consciousness, coupled with a growth mindset, that will even help you reverse aging. At the core of men’s health and women’s health is effective nutrition, which makes you fit for life. Yes, the mindset that leads to body recomposition required me to change my mind, adjust my mindset, and redesign my self-image. How do I control appetite? How do I overcome mindless emotional eating? How to stop emotional eating? Using hypnotherapy for weight loss. This is the best way to overcome emotional eating and help yourself. Hypnosis when used as a form of therapy is hypnotherapy. Hypnotherapy is a form of psychotherapy, just as cognitive behavioral therapy. Hypnotherapy is a mainstay of alternative medicine, with a sound scientific basis. Hypnotherapy has nothing to do with street hypnosis; and hypnotherapy is not a form of mind control. People ask me if hypnotherapy for weight loss is the same as regression therapy, past life therapy and past life regressions. Hypnotherapy is all about achieving your human potential. Think of hypnotherapy as a way of changing your subconscious mind for the better using subliminal messages, in a professional way. Your weight loss subliminal personal program. People often wonder how to have a great body without constant diet. Hypnosis for weight loss and body remodeling is the best way to start your weight loss journey. Use hypnotherapy for body recomping, hypnotherapy for weight loss and mindful eating and hypnotherapy for weight loss. If you wonder how to lose weight and need some weight loss tips, use weight loss hypnosis. Weight loss hypnosis is a form of therapy based on the mindbody concept and the use of your subconscious mind to improve men’s health and women’s health. Many metaphors may be used during hypnotherapy. The hypnosis gastric band, or gastric band hypnosis is a common one, often referred to as gastric band weight loss hypnosis. Resistance training and strength training may become your favorite activities naturally; you do not need to become a vegetarian or practice yoga, but you will gain muscle. If you choose intermittent fasting weight loss you will laugh at how easy it will feel. Join us at the "Ideal Body" program. I look forward to meeting you.

Blessings,

Flavio